October is here and it’s feeling undeniably spooky outside!  With Halloween coming, we know that costumes, decorations, and trick-or-treating make it one of the most exciting nights of the year. While candy is a big part of the celebration, too much sugar can take a toll on your child’s teeth. The good news is that with a few simple strategies, families can enjoy the fun without sacrificing oral health.

Be Selective with Treats

Not all candies are created equal. Some are harder on teeth than others, so it helps to guide your children in choosing wisely.

• Sticky candies like caramels, gummies, and taffy cling to teeth and increase the risk of cavities.

• Hard candies and lollipops expose teeth to sugar for longer periods of time.

• Sour candies are often both sugary and acidic, which can wear down enamel.

• Chocolate is usually a better option, especially dark chocolate, because it melts quickly and does not stick as much.

Offer Healthier Alternatives

Halloween fun does not have to mean endless candy. Parents can offer tooth-friendly snacks that still feel festive and special.

• Sliced apples with peanut butter

• Cheese sticks or cubes

• Popcorn without sticky coatings

• Yogurt cups with fruit

• Pretzels or whole grain crackers

• Clementines decorated with jack-o-lantern faces

Time Treats Wisely

It is not only about what children eat, but also when they eat it. Encourage kids to enjoy their candy in moderation and try to limit it to mealtimes. Eating sweets with a meal helps neutralize acids and encourages saliva flow, which protects teeth. Sipping water afterward also helps wash away sugar and food particles.

Make Oral Care a Priority

Good brushing and flossing habits matter even more during candy season. Parents can remind children to:

• Brush twice a day with fluoride toothpaste

• Floss once a day to remove sticky residue between teeth

• Rinse with water after enjoying Halloween candy

• Avoid going to bed without cleaning their teeth

Celebrate Without Candy

Finally, remember that Halloween excitement does not have to revolve entirely around sweets. Families can create traditions that focus more on fun and less on sugar.

• Host a pumpkin carving contest

• Organize a costume parade with neighbors or friends

• Hand out small toys, glow sticks, or stickers as alternatives to candy

• Watch a favorite Halloween movie together

At BrightWork Family Dentistry, we want every family to enjoy Halloween while protecting their smiles. With thoughtful choices and a little planning, you can help your child have fun, stay healthy, and keep their teeth strong all season long. If you have questions about your teeth, or need to schedule a cleaning after Halloween, you can schedule here.